Have you ever had that feeling of needing to go to the gym, but you didn't have the courage or passion to go? Don't worry, we've all had this horrible feeling sometime or another and there is a simple solution for you to get the crave to burn calories. The simple solution is to make exercise fun and to turn it into a passion so that you keep on coming back for more.
Monday, November 11, 2013
Friday, November 1, 2013
Thursday, October 31, 2013
Easy Weight Loss Tips - Lose 4 Pounds Quickly!
Here are some easy weight loss tips that'll allow you to lose 4 pounds quickly. NO extreme dieting and NO need to waste hours a week working out. Just some quick hitting tips that are simple, yet powerful.
Easy Weight Loss Tips
1. After your shower, rinse yourself with cold water for 15 seconds
I understand you probably don't like really cold water all over your body. But do you like being overweight? Which do you hate more? If it's being overweight, then sacrificing for 15 seconds a day isn't a big deal.
When you rinse your body with really cold water after a shower, you put your body right into thermogenesis. If you don't know what that means, it means your body starts burning body fat for energy... and heat.
The cold water is a trick to ellicit thermogenesis from your body.
2. Get a mini-trampoline
I'm big on mini-trampolines mainly because of the convenience factor. You don't have to leave your house... and you don't have to do 1 long workout all at once.
If you're busy like me, then it's easier to do brief 2-5 minute workouts when we have a little free time through the day. These short workouts add up to lots of time. You can easily get in 30 minutes of mini-trampoline jumping without sweating and without even realizing you did that much.
Some good times to do this... during tv commercials, right after you use the bathroom, while doing laundry, while cooking, before cooking, while playing with your kids, etc. Get creative.
3. Jumping rope or using a hula hoop
These are 2 quick ways to lose weight in 1-2 minute increments. Just have a hula hoop and jumping rope right there in your living room. When you walk by it or whatever, use one of them for a minute or 2. Again, this adds up. No need to schedule these, just do them when it feels natural and you got some time.
Look, if you want to lose 4 pounds quickly, then these easy weight loss tips are the way to go.
For More Related Topics Blog: Help Lose Weight Fast
Free and Healthy Weight Loss
If you are looking for simple solutions to your weight loss problem, there are thousands of free and healthy weight loss diet plans and programs available over the internet. Each of these free healthy weight loss programs is unique, varying by specifying an area you need to work on in order to achieve the ideal weight you have always wanted.
Free diets
Probably the most popular free healthy weight loss options found in the internet today is the free diet recipe. Thousands of websites are providing free diet recipes for people who are interested. These recipes focus on taking a low calorie diet, ingesting either in protein-rich foods or cutting back on overall intake altogether.
A weight loss diet plan can include juice diets, vegetarian diets, and even crash dieting (i.e. the cabbage soup diet).
Although there are hundreds of free and healthy weight loss diet plans out there, there are also tons of fraudulent recipes. The key is to find the safest and most effective recipe. In order to do so, you have to consult an expert, such as a doctor or nutritionist. Your doctor can guide you and provide you with tips on what diet regime to take.
Free weight loss tools
To help you achieve a healthy weight loss, there are also free weight loss tools available online. These weight loss tools range from weight loss journals, trackers, and charts. These aim to guide you in your weight loss journey and to help you maintain the weight you have lost.
One of the problems of weight loss is maintaining it. Using weight loss tools can help you lose weight and maintain it at the same time.
Extra care
When it comes to relying on these free weight loss options in the internet, caution must be taken. People can easily post something online and claim it as effective. Hence, take everything you in the internet with a grain of salt.
For More Related Topics Blog: Lose Weight Fast Meal Plan
Tuesday, October 29, 2013
A Real Weight Loss Solution That Will Work for You Based on Glycemic Index
Glycemic Index Explained
This is a way to measure how sugar affects the body. Foods are scored between 1 and 100 depending on the speed at which they are absorbed into the bloodstream. A score of 100 indicates that this absorption happens immediately.
When blood sugar rises your pancreas releases a hormone called insulin. This hormone helps promote the absorption of blood sugar by the cells which converts it to energy. Insulin is also a fat storage hormone that turns excess blood sugar into stored fat. An important fact to remember is the more sugar in your body, the more insulin which means more fat stored.
Avoid High Glycemic Foods
Foods considered high glycemic are those with a rating between 55 and 100. This means that the absorption of sugar ranges from fast to immediate. Foods in this category include some of the basic staples of our diet that should be replaced with healthier foods.
The following are estimates of the glycemic content of foods since different formulas and methods are used by each organization providing information. The data presented was taken from a chart listed by The Food Farce website.
Category/Rating
Potatoes
Baked/95
For More Related Topics Blog: How Can I Lose Weight Fast In A Week
Get Effective Weight Loss by Acai Berry
Acai berry is also known as cholesterol controller. It is a well known fruit with rich nutrients and good taste. It increases the metabolism and helps to build muscles. It has calcium, iron, vitamin A, fat, natural blend of essential fatty acids, amino acids and fiber etc. If the fruit is properly processed, its supplements are much convenient than juices and frozen berries. It can be called as natural weight loss pill. It contains a good amount of fiber with omega and fats. You will be amazed to know that it prevent snacking between meals which makes a body secure from weight gaining. Acai berry can do a great for weight loss with proper exercise and planned diet.
It is not only an effective weight loss way, it also helps your body to keep blood sugar level low and works as a metabolism booster. No doubt, it is one of the best diets available today that will help you in reducing weight. It is hard to get in pure and fresh form from local market. Always try to buy quality, organic and pure acai products to get pure nutrients. There are so many companies in the market who deal in acai products.
Due to its increasing demand many companies started to deal in it. Well do not forget that many of them are selling inferior quality acai products. You should have to remember that inferior quality acai products are mostly filled with carriers like magnesium, soy lecithin and many others. Beware of such products and always buy using acai products in pure form; you can get rid of your extra weight. It is a great and safe way since researches have proved that it has an active role in the diet plan of every person. I am not saying that you should have to believe on all this, but I must say just try it, that will make you to believe that acai berries are natural weight loss pills.
For More Related Topics Blog: Weightloss Workout Plan
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