A few weeks with a diet journal can be a very valuable experience to understand how many calories you consume each day depending on what you eat, after that it becomes a chore. Also, just keeping track of your food intake, doesn't mean you are going to LOSE weight. It just means you are taking your best guess at how many calories you are eating. Unless you eat the same foods everyday, of the same size and so on, accurate food calorie counting is nearly impossible without weighing your food before you eat it. Then you have to decide how much of that weight is water and fiber. It's very tricky to count calories and actually make it work. It's easy to be 500 calories off a day!
One thing is for sure, calories count. A large soda, burger and French fries from Fast Food World are over 3,000 calories, about 2 days of normal eating in one meal! Stay away from high calorie, sugar, and fat infested foods. High calorie junk food is the killer. So be sure to count the BAD calories by NEVER eating them to begin with. Count them out!
I will teach that you can eat and unlimited amount of good calories a day. Learn to eat the right foods. You will never be hungry and will become lean at the same time. Learn what foods you can eat in limitless supply, boost your metabolism naturally and lose weight too. Forget about counting calories and guessing what you are really eating. Find our how Hollywood stars get in great shape fast. Why not you?
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